How Light Affects Your Health
So why is light so important?
Our bodies need a good quantity of light and at the right time of day to help our internal body clock.
Light in the morning helps us wake up and feel alert and energised, while dimmer light at night informs us to go to sleep and stay asleep.
Light is critical for our health and wellbeing, Ensuring that we all receive adequate light levels at the appropriate time of day benefits our alertness, mood, productivity, and our sleep patterns.
To ensure your body is getting enough light during the day, it’s important to spend an hour or more outdoors.
Getting outside for a walk or doing some jobs in the garden are all good for you, even the winter sun is beneficial as its stronger and brighter than artificial lights.
That’s why Reveal’s timber or aluminium bi-fold doors and sliding doors are perfect for you and your family from this free health benefit